
Temps
40 min
Difficulté
moyen
Ingrédients
13
Budget
~14-20 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rehydrate bulgur in 100ml warm water for 10 minutes, then gently squeeze out excess moisture.
10 min
Finely mince onion, garlic, and parsley.
5 min
Mix ground lamb with bulgur, onion, garlic, spices, and parsley.
5 min
Form into elongated balls about 7-8cm long and create a small indent.
5 min
Fill the indent with a mixture of cooked lamb, onion, and pine nuts, then seal.
5 min
Fry kibbeh in oil at 170°C until golden brown, about 3-4 minutes.
8 min
Drain on paper towels and serve hot.
2 min