Kibbeh

Kibbeh 

Temps

40 min

Difficulté

moyen

Ingrédients

13

Budget

~14-20

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines
18 gLipides
28 gGlucides

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4pers.

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Etapes

  1. 1

    Rehydrate bulgur in 100ml warm water for 10 minutes, then gently squeeze out excess moisture.

    10 min

  2. 2

    Finely mince onion, garlic, and parsley.

    5 min

  3. 3

    Mix ground lamb with bulgur, onion, garlic, spices, and parsley.

    5 min

  4. 4

    Form into elongated balls about 7-8cm long and create a small indent.

    5 min

  5. 5

    Fill the indent with a mixture of cooked lamb, onion, and pine nuts, then seal.

    5 min

  6. 6

    Fry kibbeh in oil at 170°C until golden brown, about 3-4 minutes.

    8 min

  7. 7

    Drain on paper towels and serve hot.

    2 min

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