Kibbeh

Kibbeh 

Temps

40 min

Difficulté

facile

Ingrédients

12

Budget

~10-16

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Valeurs nutritionnelles

68

Score santé

Bon · /100

320 kcal

par portion

28 gProtéines
14 gLipides
26 gGlucides

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Etapes

  1. 1

    Soak the bulgur in 150ml of warm water for 10 minutes until fully hydrated.

    10 min

  2. 2

    Finely mince the onions and blend with the ground lamb, soaked bulgur, and spices until you reach a paste-like consistency.

    8 min

  3. 3

    Fold in the chopped cilantro and mint, then add the crushed pine nuts. Mix well.

    3 min

  4. 4

    Form oval balls about 5cm in size. Heat the oil to 170°C in a skillet.

    3 min

  5. 5

    Fry the kibbeh in two batches, 4-5 minutes per batch, until golden brown.

    10 min

  6. 6

    Drain on paper towels. Serve hot with plain yogurt on the side.

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