
Temps
40 min
Difficulté
moyen
Ingrédients
12
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
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Cook the lentils for 20 minutes in salted water with the Herbes de Provence.
20 min
Meanwhile, cut the potatoes into small cubes and dice the carrots.
8 min
Sauté the potato cubes in a pan with oil for 12 minutes.
12 min
Add the carrots and cook for an additional 5 minutes.
5 min
Drain the cooked lentils and add them to the vegetables with the fresh spinach.
2 min
Cut the cherry tomatoes in half and the mozzarella into slices.
3 min
Fill each wrap with the lentil-vegetable mixture, add tomatoes and mozzarella.
3 min
Roll the wraps and serve hot.
2 min