Italian-Style Potato and Lentil Wraps

Italian-Style Potato and Lentil Wraps 

Temps

40 min

Difficulté

moyen

Ingrédients

12

Budget

~6-8

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Cook the lentils for 20 minutes in salted water with the Herbes de Provence.

    20 min

  2. 2

    Meanwhile, cut the potatoes into small cubes and dice the carrots.

    8 min

  3. 3

    Sauté the potato cubes in a pan with oil for 12 minutes.

    12 min

  4. 4

    Add the carrots and cook for an additional 5 minutes.

    5 min

  5. 5

    Drain the cooked lentils and add them to the vegetables with the fresh spinach.

    2 min

  6. 6

    Cut the cherry tomatoes in half and the mozzarella into slices.

    3 min

  7. 7

    Fill each wrap with the lentil-vegetable mixture, add tomatoes and mozzarella.

    3 min

  8. 8

    Roll the wraps and serve hot.

    2 min

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Italian-Style Potato and Lentil Wraps | YUZU