Italian Pasta with Spinach and Tomatoes
Temps
25 min
Difficulté
facile
Ingrédients
10
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Bring salted water to a boil and cook the pasta according to package directions.
10 min
- 2
Meanwhile, peel and cut the carrot into small dice and mince the garlic.
5 min
- 3
Heat the olive oil in a pan and sauté the garlic and carrots for 2 minutes.
2 min
- 4
Add the crushed tomatoes and simmer for 5 minutes.
5 min
- 5
Add the fresh spinach and cook for 2 minutes, season with salt and pepper.
2 min
- 6
Drain the pasta and toss with the sauce. Serve with grated Parmesan.
