Italian Pasta with Pan-Seared Chicken and Fresh Salad

Italian Pasta with Pan-Seared Chicken and Fresh Salad 

Temps

35 min

Difficulté

facile

Ingrédients

9

Budget

~5-7

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Valeurs nutritionnelles

32

Score santé

Médiocre · /100

620 kcal

par portion

39 gProtéines
24 gLipides
62 gGlucides

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Etapes

  1. 1

    Cook the pasta in a pot of salted water according to package instructions.

    10 min

  2. 2

    Meanwhile, cut the chicken into strips and mince the garlic.

    3 min

  3. 3

    Heat the olive oil in a pan and sauté the chicken for 8-10 minutes until fully cooked.

    10 min

  4. 4

    Add the garlic and crushed tomatoes, let cook for 5 minutes.

    5 min

  5. 5

    Season with Herbes de Provence, salt and pepper.

    1 min

  6. 6

    Drain the pasta and toss with the chicken sauce.

    2 min

  7. 7

    Serve with fresh salad on the side.

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Italian Pasta with Pan-Seared Chicken and Fresh Salad | YUZU