Hawaiian Tuna Poke Bowl

Name: Hawaiian Tuna Poke Bowl
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 2 servings
Cuisine: Hawaiian
Ingredients: 400 g Fresh tuna (sashimi-grade); 250 g White rice; 4 cl Soy sauce; 2 cl Sesame oil; 15 g Fresh ginger; 1 clove Garlic; 1 piece Cucumber; 1 piece Avocado; 150 g Carrots; 20 g Sesame seeds; 1 leaf Nori seaweed; 1 piece Fresh lemon; 2 stem Green onions (scallions)

Temps

35 min

Difficulté

facile

Ingrédients

Budget

~18-25 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

480 kcal

par portion

32 gProtéines

14 gLipides

52 gGlucides

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Etapes

1
Cook the white rice in boiling water for 15 minutes, drain.
15 min
2
Cut the tuna into 2cm cubes.
3 min
3
Prepare a marinade: mix soy sauce, sesame oil, grated ginger, and minced garlic.
3 min
4
Marinate the tuna in the sauce for 10 minutes.
10 min
5
Cut the cucumber, avocado, and carrots into julienne.
5 min
6
Divide the rice between two bowls.
1 min
7
Top with marinated tuna, raw vegetables, and avocado.
2 min
8
Sprinkle with sesame seeds, serve with nori seaweed and lemon.
1 min