Hawaiian Tuna Poke Bowl
Temps
35 min
Difficulté
facile
Ingrédients
13
Budget
~18-25 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cook the white rice in boiling water for 15 minutes, drain.
15 min
- 2
Cut the tuna into 2cm cubes.
3 min
- 3
Prepare a marinade: mix soy sauce, sesame oil, grated ginger, and minced garlic.
3 min
- 4
Marinate the tuna in the sauce for 10 minutes.
10 min
- 5
Cut the cucumber, avocado, and carrots into julienne.
5 min
- 6
Divide the rice between two bowls.
1 min
- 7
Top with marinated tuna, raw vegetables, and avocado.
2 min
- 8
Sprinkle with sesame seeds, serve with nori seaweed and lemon.
1 min
