Ham, Cheese, and Grilled Vegetable Wraps
Temps
24 min
Difficulté
facile
Ingrédients
8
Budget
~6-10 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Cut the carrots into sticks, broccoli into small florets, apple into dice, and cheese into slices.
7 min
- 2
Heat the oil in a pan and sauté the carrots and broccoli for 6 minutes.
6 min
- 3
Warm the tortillas briefly in a pan or microwave.
2 min
- 4
Assemble the wraps: tortilla, ham, cheese, grilled vegetables, and apple.
5 min
- 5
Fold and serve hot.
1 min
