Ham, Cheese, and Grilled Vegetable Wraps
Temps
24 min
Difficulté
facile
Ingrédients
8
Budget
~6-10 €
Trying to lose weight?
Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate — handy for a recipe like this one.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
Vous avez besoin de
What about you — what’s your goal?
Etapes
- 1
Cut the carrots into sticks, broccoli into small florets, apple into dice, and cheese into slices.
7 min
- 2
Heat the oil in a pan and sauté the carrots and broccoli for 6 minutes.
6 min
- 3
Warm the tortillas briefly in a pan or microwave.
2 min
- 4
Assemble the wraps: tortilla, ham, cheese, grilled vegetables, and apple.
5 min
- 5
Fold and serve hot.
1 min
