
Temps
30 min
Difficulté
facile
Ingrédients
13
Budget
~8-12 €
Eating anti-inflammatory?
This recipe is one of our anti-inflammatory picks. Calerys, a nutrition coach on WhatsApp, helps you track your everyday eating from a photo of your plate.
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Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
And on your plate?
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What about you — what’s your goal?
Boil the eggs for 8 minutes for soft-boiled eggs, then cool.
10 min
Cut the tofu into cubes and pan-fry for 5 minutes on each side until lightly golden.
10 min
Blanch the cauliflower for 4 minutes in salted boiling water.
4 min
Prepare the sauce by blending peanut butter, coconut milk, chili paste, garlic, lime juice, sugar, and soy sauce.
3 min
Arrange the cauliflower, bean sprouts, cucumber, and tomatoes on a plate.
2 min
Add the pan-fried tofu and halved eggs.
2 min
Generously drizzle with peanut sauce.
1 min