
Temps
45 min
Difficulté
difficile
Ingrédients
11
Budget
~12-17 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Preheat oven to 200°C. Cut carrots into batons, drizzle with oil and honey, roast for 18 minutes.
18 min
Melt the chocolate and butter in a double boiler over gentle heat, set aside.
5 min
Whisk 3 whole eggs with 50g sugar until thick and pale.
5 min
Whip 1 egg white until stiff peaks form with 10g sugar, gently fold into the chocolate mixture.
3 min
Fold in the whipped cream and dust with flour, pour into buttered molds.
2 min
Bake for 10-12 minutes until the center is molten.
12 min
Emulsify the orange zest and juice with the remaining butter and crème fraîche to create a light sauce.
3 min
Unmold the lava cakes, surround with roasted carrots and pour the emulsion around.
2 min