Bibimbap

Bibimbap 

Temps

35 min

Difficulté

facile

Ingrédients

12

Budget

~10-15

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Valeurs nutritionnelles

53

Score santé

Moyen · /100

450 kcal

par portion

32 gProtéines
14 gLipides
52 gGlucides

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2pers.

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Etapes

  1. 1

    Cook the ground beef with soy sauce and crushed garlic in a pan. Set aside.

    5 min

  2. 2

    Blanch the spinach for 2 minutes, drain, and season with sesame oil and soy sauce.

    3 min

  3. 3

    Sauté the julienned carrots, mushrooms, and zucchini in a pan with a little oil. Season with soy sauce.

    5 min

  4. 4

    Cook the eggs sunny-side up in a pan with a little oil (runny yolk).

    3 min

  5. 5

    Divide the rice into bowls. Arrange all the vegetables, meat, and egg on top of the rice. Add a drizzle of gochujang and sesame oil. Garnish with sesame seeds.

    4 min

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Bibimbap | YUZU