
Temps
35 min
Difficulté
facile
Ingrédients
12
Budget
~10-15 €
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This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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What about you — what’s your goal?
Cook the ground beef with soy sauce and crushed garlic in a pan. Set aside.
5 min
Blanch the spinach for 2 minutes, drain, and season with sesame oil and soy sauce.
3 min
Sauté the julienned carrots, mushrooms, and zucchini in a pan with a little oil. Season with soy sauce.
5 min
Cook the eggs sunny-side up in a pan with a little oil (runny yolk).
3 min
Divide the rice into bowls. Arrange all the vegetables, meat, and egg on top of the rice. Add a drizzle of gochujang and sesame oil. Garnish with sesame seeds.
4 min