
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~6-9 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Preheat the oven to 180°C.
5 min
Cook the pasta in a pot of salted water according to package instructions.
10 min
Meanwhile, prepare a béchamel sauce: melt the butter, add the flour, cook for 1 minute, then gradually add the milk while stirring constantly until thickened.
8 min
Cut the ham into small cubes.
2 min
Drain the pasta and mix with the béchamel, ham, and half of the grated Gruyère.
2 min
Transfer to a baking dish and sprinkle with the remaining Gruyère.
2 min
Bake for 15 minutes until golden brown.
15 min