
Temps
50 min
Difficulté
moyen
Ingrédients
12
Budget
~9-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Heat the broth in a pot and keep it simmering
5 min
Finely chop the ginger and cut the vegetables into small dice
5 min
Sauté the rice in oil for 2 minutes, stirring
2 min
Add the ginger and sauté for 1 minute
1 min
Pour the broth gradually while stirring constantly for 18 minutes
18 min
Add the vegetables 5 minutes before the end of cooking
5 min
Finish by incorporating butter, Parmesan and soy sauce
2 min
Serve topped with sesame seeds and white pepper