
Temps
40 min
Difficulté
moyen
Ingrédients
10
Budget
~8-12 €
Working on muscle gain?
This recipe is high in protein. Calerys, on WhatsApp, tracks your calories and protein from a photo of your plate, to help you build muscle without the hassle.
Free · No sign-up · Reply in seconds
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Free · No sign-up · Reply in seconds
What about you — what’s your goal?
Rinse the quinoa, mince the onion, and grate the ginger
5 min
Cut the ham into small dice and crush the nuts
3 min
Heat the broth over low heat in a saucepan
2 min
Sauté the onion and ginger in the oil for 2 minutes
2 min
Add the quinoa and stir for 1 minute to toast it
1 min
Gradually pour in the hot broth, stirring regularly
15 min
Add the ham and nuts, cook for 3 more minutes
3 min
Finish with butter and soy sauce, season with pepper
2 min