Asian Cauliflower Curry

Asian Cauliflower Curry 

Temps

35 min

Difficulté

facile

Ingrédients

11

Budget

~4-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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2pers.

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Etapes

  1. 1

    Cut the cauliflower into florets, slice the carrots into batons, cut the onion into slices, and crush the garlic.

    5 min

  2. 2

    Sauté the onion and garlic in oil in a pot for 2 minutes.

    2 min

  3. 3

    Add the curry paste and cook for 1 minute while stirring well.

    1 min

  4. 4

    Pour in the coconut milk and water, add the cauliflower and carrots, and bring to a boil.

    3 min

  5. 5

    Reduce heat and simmer for 15 minutes until the vegetables are tender.

    15 min

  6. 6

    Add the soy sauce and sugar. Season with salt if needed and serve hot with rice.

    2 min

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