Kibbeh

Name: Kibbeh
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: Lebanese
Ingredients: 400 g Ground lamb; 200 g Fine bulgur; 2 piece Onion; 3 clove Garlic; 80 g Pine nuts; 1 tsp Ground cinnamon; 1 tsp Ground cumin; 1/2 tsp Ground nutmeg; 1/2 tsp Black pepper; 1 tsp Salt; 30 g Fresh parsley; 500 ml Oil for frying; 100 ml Water

Temps

40 min

Difficulté

moyen

Ingrédients

Budget

~14-20 €

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Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

28 gProtéines

18 gLipides

28 gGlucides

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Etapes

1
Rehydrate bulgur in 100ml warm water for 10 minutes, then gently squeeze out excess moisture.
10 min
2
Finely mince onion, garlic, and parsley.
5 min
3
Mix ground lamb with bulgur, onion, garlic, spices, and parsley.
5 min
4
Form into elongated balls about 7-8cm long and create a small indent.
5 min
5
Fill the indent with a mixture of cooked lamb, onion, and pine nuts, then seal.
5 min
6
Fry kibbeh in oil at 170°C until golden brown, about 3-4 minutes.
8 min
7
Drain on paper towels and serve hot.
2 min