Cold Marinated Chicken with Lebanese Garlic Sauce and Sumac

Name: Cold Marinated Chicken with Lebanese Garlic Sauce and Sumac
Prep time: 15 min
Cook time: 12 min
Total time: 27 min
Yield: 2 portions
Cuisine: libanaise
Ingredients: 300 g Chicken breasts; 2 piece Tomatoes; 1 piece Cucumber; 10 g Fresh mint; 3 clove Garlic; 1 tsp Sumac; 2 tbsp Olive oil

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Bon · /100

340 kcal

par portion

36 gProtéines

18 gLipides

8 gGlucides

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Etapes

1
Grill the chicken breasts in a hot pan with a drizzle of oil, 6 minutes per side. Let cool and slice into strips.
15 min
2
Crush the garlic into a paste with a pinch of salt. Mix with the remaining olive oil to make a simplified toum sauce.
3 min
3
Dice the tomatoes and cucumber. Chop the mint and mix everything together.
4 min
4
Arrange the salad on plates, place the cold chicken strips on top, drizzle with toum sauce, and sprinkle with sumac.
3 min