Tabbouleh

Name: Tabbouleh
Prep time: 20 min
Cook time: 5 min
Total time: 25 min
Yield: 4 servings
Cuisine: Lebanese
Ingredients: 250 g Bulgur; 4 piece Ripe tomatoes; 1 piece Cucumber; 1 piece Red onion; 200 g Fresh parsley; 80 g Fresh mint; 4 tbsp Fresh lemon juice; 5 tbsp Extra virgin olive oil; à to taste Salt; à to taste Black pepper; 350 ml Hot water

Temps

25 min

Difficulté

facile

Ingrédients

Budget

~7-11 €

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Valeurs nutritionnelles

Score santé

Bon · /100

220 kcal

par portion

7 gProtéines

9 gLipides

28 gGlucides

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Etapes

1
Pour the bulgur into a salad bowl and cover with hot water. Let sit for 15 minutes.
15 min
2
Crush the tomatoes, seed them, and cut the cucumber into small dice.
5 min
3
Thinly slice the red onion and finely chop the fresh parsley and mint.
5 min
4
Fluff the bulgur with a fork once it has absorbed the water.
2 min
5
Combine all the vegetables and herbs with the bulgur in the salad bowl.
2 min
6
Make the dressing with lemon juice, olive oil, salt, and pepper.
2 min
7
Pour the dressing over the salad and mix well. Let rest for 10 minutes before serving.
10 min