Kibbeh

Name: Kibbeh
Prep time: 25 min
Cook time: 15 min
Total time: 40 min
Yield: 4 servings
Cuisine: Lebanese
Ingredients: 400 g Ground lamb; 150 g Fine bulgur; 2 pieces Onion; 60 g Pine nuts; 1 bunch Fresh cilantro; 20 leaves Fresh mint; 1 tsp Ground cumin; 0.5 tsp Cinnamon; 0.5 tsp Espelette pepper; au gout pinch Salt and black pepper; 5 tbsp Sunflower oil; 200 ml Plain yogurt

Temps

40 min

Difficulté

facile

Ingrédients

Budget

~10-16 €

Trying to lose weight?

Calerys, a nutrition coach on WhatsApp, tracks your calories from a photo of your plate, helping you reach your goal without counting yourself.

Start on WhatsApp

Valeurs nutritionnelles

Score santé

Bon · /100

320 kcal

par portion

28 gProtéines

14 gLipides

26 gGlucides

Trying to lose weight without the hassle?

Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.

Start on WhatsApp

4pers.

Vous avez besoin de

Trying to lose weight? Start with this recipe

Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.

Discover Calerys

Etapes

1
Soak the bulgur in 150ml of warm water for 10 minutes until fully hydrated.
10 min
2
Finely mince the onions and blend with the ground lamb, soaked bulgur, and spices until you reach a paste-like consistency.
8 min
3
Fold in the chopped cilantro and mint, then add the crushed pine nuts. Mix well.
3 min
4
Form oval balls about 5cm in size. Heat the oil to 170°C in a skillet.
3 min
5
Fry the kibbeh in two batches, 4-5 minutes per batch, until golden brown.
10 min
6
Drain on paper towels. Serve hot with plain yogurt on the side.