Name: Tabbouleh
Prep time: 15 min
Cook time: 5 min
Total time: 20 min
Yield: 4 portions
Cuisine: libanaise
Ingredients: 200 g Bulgur; 100 g Fresh parsley; 50 g Fresh mint; 4 piece Tomato; 1 piece Red onion; 3 piece Fresh lemon; 4 tbsp Olive oil; 300 ml Boiling water; 0.5 tsp Salt; 0.25 tsp Pepper

Temps

20 min

Difficulté

facile

Ingrédients

10

Budget

~6-10 €

Valeurs nutritionnelles

72

Score santé

Bon · /100

220 kcal

par portion

7 gProtéines

11 gLipides

26 gGlucides

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Etapes

1
Pour boiling water over the bulgur in a bowl. Cover and let soak for 15 minutes until fully absorbed.
15 min
2
Meanwhile, finely chop the parsley and mint. Dice the tomatoes. Slice the red onion very thinly.
8 min
3
Squeeze the lemons to get 120 ml of juice. Prepare the dressing by mixing lemon juice and olive oil with salt and pepper.
2 min
4
Fluff the bulgur with a fork. Add parsley, mint, tomatoes and onion.
2 min
5
Pour the dressing over and toss gently but thoroughly. Let rest for 5 minutes before serving.
5 min
6
Serve at room temperature. Tabbouleh can also be enjoyed with pita bread or lettuce leaves.