Lebanese Mezze

Name: Lebanese Mezze
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6 portions
Cuisine: libanaise
Ingredients: 400 g Canned chickpeas; 150 g Red lentils; 100 g Bulgur; 500 g Plain yogurt; 200 g Cooked beets; 3 piece Tomato; 50 g Flat parsley; 25 g Fresh mint; 1 piece Red onion; 3 piece Lemon; 4 clove Garlic; 4 tbsp Tahini; 8 tbsp Olive oil; 2 tsp Cumin; 1 tsp Sumac; 6 piece Pita bread

Temps

45 min

Difficulté

facile

Ingrédients

Budget

~12-16 €

Valeurs nutritionnelles

Score santé

Moyen · /100

320 kcal

par portion

12 gProtéines

16 gLipides

28 gGlucides

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Etapes

1
Prepare hummus: blend chickpeas, tahini, garlic, juice of 1 lemon and 2 tbsp olive oil. Season with salt and pepper.
5 min
2
Prepare beet hummus: blend cooked beets with yogurt, lemon juice, garlic and cumin.
5 min
3
Prepare tabbouleh: hydrate bulgur in cold water, then mix with diced tomatoes, parsley, mint, finely chopped red onion, lemon juice and olive oil.
10 min
4
Prepare labné: mix plain yogurt with a pinch of salt, pour into cheesecloth and drain for 15 minutes (or use directly as a dip).
3 min
5
Cook red lentils for 12 minutes in salted water until tender. Form 2-3 cm fritters with lentils, parsley and onion.
12 min
6
Arrange all mezze in small bowls, drizzle with olive oil, sprinkle with sumac. Serve with pita bread.
5 min