Hummus bi Tahini

Name: Hummus bi Tahini
Prep time: 10 min
Total time: 10 min
Yield: 6 servings
Cuisine: Lebanese
Ingredients: 400 g Cooked chickpeas; 100 g Tahini; 3 piece Fresh lemon; 3 clove Garlic; 100 ml Warm water; 3 tbsp Olive oil; 0.5 tsp Salt; 0.5 tsp Paprika; 10 g Fresh parsley; 6 piece Pita bread

Temps

10 min

Difficulté

facile

Ingrédients

Budget

~5-9 €

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Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

6 gProtéines

10 gLipides

18 gGlucides

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6pers.

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Etapes

1
Drain and rinse the chickpeas. Squeeze the lemons to get 120 ml of juice.
3 min
2
Blend the chickpeas with garlic, tahini and lemon juice until you get a smooth paste.
3 min
3
Gradually add the warm water while blending to achieve a creamy, light texture.
2 min
4
Add salt and blend briefly. Transfer to a shallow serving dish.
1 min
5
Make a well in the center of the hummus and drizzle with olive oil. Sprinkle with paprika and parsley.
1 min
6
Serve at room temperature with toasted pita bread.