
Temps
55 min
Difficulté
moyen
Ingrédients
11
Budget
~14-18 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Rehydrate the bulgur in hot water for 15 minutes.
15 min
Drain the bulgur and squeeze out excess moisture lightly.
2 min
Finely chop the onions.
5 min
Mix the ground beef with bulgur, chopped onions, cumin, mint, cinnamon, salt and pepper.
5 min
Knead the mixture until you get a homogeneous paste.
3 min
Spread half of the mixture in a buttered 25x25cm dish.
3 min
Toast the pine nuts in a dry skillet until golden, then remove.
5 min
Set aside the pine nuts and sauté the remaining onions in oil until golden.
5 min
Spread the golden onions and pine nuts over the first layer.
2 min
Cover with the remaining beef and bulgur mixture.
3 min
Score the surface with diamond shapes and drizzle with olive oil.
2 min
Bake at 180°C for 30 minutes until golden brown.
30 min
Let rest for 5 minutes and serve hot straight from the pan.
5 min





