Roasted Mackerel with Creamy Pasta
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Preheat the oven to 200°C. Place the mackerel on a plate with lemon, salt, and pepper. Bake for 12 minutes.
12 min
- 2
Meanwhile, cook the pasta in a pot of salted water.
10 min
- 3
Make the sauce: melt the butter, add the flour, then gradually pour in the milk while stirring.
5 min
- 4
Let the sauce thicken for 3 minutes. Drain the pasta and toss it with the sauce.
3 min
- 5
Flake the mackerel and add it to the pasta, sprinkle with fresh parsley, and serve hot.
