Roasted Mackerel with Creamy Pasta
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
480 kcal
par portion
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Etapes
- 1
Preheat the oven to 200°C. Place the mackerel on a plate with lemon, salt, and pepper. Bake for 12 minutes.
12 min
- 2
Meanwhile, cook the pasta in a pot of salted water.
10 min
- 3
Make the sauce: melt the butter, add the flour, then gradually pour in the milk while stirring.
5 min
- 4
Let the sauce thicken for 3 minutes. Drain the pasta and toss it with the sauce.
3 min
- 5
Flake the mackerel and add it to the pasta, sprinkle with fresh parsley, and serve hot.
