
Temps
23 min
Difficulté
facile
Ingrédients
8
Budget
~4-6 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Cook the penne in boiling salted water according to package directions.
10 min
Mince the garlic and sauté it in a pan with olive oil.
2 min
Add the tomato sauce and drained tuna, mix and let simmer for 5 minutes.
5 min
Season with salt and pepper.
1 min
Toss the cooked penne with the sauce and serve with Gruyère flakes.
2 min