Penne with Tomato Sauce and Tuna

Penne with Tomato Sauce and Tuna 

Temps

23 min

Difficulté

facile

Ingrédients

8

Budget

~4-6

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

450 kcal

par portion

32 gProtéines
12 gLipides
52 gGlucides

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Etapes

  1. 1

    Cook the penne in boiling salted water according to package directions.

    10 min

  2. 2

    Mince the garlic and sauté it in a pan with olive oil.

    2 min

  3. 3

    Add the tomato sauce and drained tuna, mix and let simmer for 5 minutes.

    5 min

  4. 4

    Season with salt and pepper.

    1 min

  5. 5

    Toss the cooked penne with the sauce and serve with Gruyère flakes.

    2 min

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Penne with Tomato Sauce and Tuna | YUZU