Pasta with Rich Tomato Sauce, Chicken and Olives

Pasta with Rich Tomato Sauce, Chicken and Olives 

Temps

35 min

Difficulté

facile

Ingrédients

10

Budget

~8-12

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Valeurs nutritionnelles

48

Score santé

Moyen · /100

420 kcal

par portion

32 gProtéines
14 gLipides
52 gGlucides

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4pers.

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Etapes

  1. 1

    Bring water to a boil in a pot. Add the chicken thighs and cook for 15 minutes.

    15 min

  2. 2

    Remove the chicken and shred the meat. Add the pasta to the boiling water and cook according to package instructions.

    12 min

  3. 3

    Meanwhile, heat the oil in a pan, add the diced onion and garlic, sauté for 2 minutes.

    3 min

  4. 4

    Pour in the tomato sauce, add the shredded chicken and olives, simmer for 8 minutes.

    8 min

  5. 5

    Drain the pasta and mix with the sauce. Season with salt and pepper, and serve.

    2 min

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Pasta with Rich Tomato Sauce, Chicken and Olives | YUZU