
Temps
35 min
Difficulté
facile
Ingrédients
10
Budget
~8-12 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
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Bring water to a boil in a pot. Add the chicken thighs and cook for 15 minutes.
15 min
Remove the chicken and shred the meat. Add the pasta to the boiling water and cook according to package instructions.
12 min
Meanwhile, heat the oil in a pan, add the diced onion and garlic, sauté for 2 minutes.
3 min
Pour in the tomato sauce, add the shredded chicken and olives, simmer for 8 minutes.
8 min
Drain the pasta and mix with the sauce. Season with salt and pepper, and serve.
2 min