Pasta with Lentil and Spinach Sauce

Pasta with Lentil and Spinach Sauce 

Temps

35 min

Difficulté

facile

Ingrédients

11

Budget

~5-7

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Valeurs nutritionnelles

58

Score santé

Moyen · /100

320 kcal

par portion

20 gProtéines
12 gLipides
32 gGlucides

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Etapes

  1. 1

    Bring a pot of salted water to a boil for the pasta.

    5 min

  2. 2

    Finely chop the onion and garlic.

    3 min

  3. 3

    Heat the oil in another pot and sauté the onion and garlic for 2 minutes.

    2 min

  4. 4

    Add the red lentils and tomato sauce, simmer for 10 minutes, stirring occasionally.

    10 min

  5. 5

    Add the spinach to the sauce, season with salt and pepper. Cook for 3 minutes.

    3 min

  6. 6

    Meanwhile, cook the pasta according to package instructions (approximately 10 minutes).

    10 min

  7. 7

    Drain the pasta and mix with the sauce. Top with grated Parmesan and serve.

    2 min

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Pasta with Lentil and Spinach Sauce | YUZU