
Temps
18 min
Difficulté
facile
Ingrédients
9
Budget
~6-9 €
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Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
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Peel and thinly slice the apples.
4 min
Caramelize the apples in a pan with 10g butter and honey for 3-4 minutes. Season with salt and pepper.
4 min
Spread mustard and the remaining butter on each wrap.
2 min
Fill the wraps with ham, caramelized apples, and grated Gruyère.
2 min
Roll tightly and cook in a hot pan for 4-5 minutes while pressing gently, until golden and the cheese is melted.
5 min
Slice diagonally and serve hot.
1 min