Grilled Italian Ham and Apple Wrap

Grilled Italian Ham and Apple Wrap 

Temps

18 min

Difficulté

facile

Ingrédients

9

Budget

~6-9

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Valeurs nutritionnelles

47

Score santé

Moyen · /100

450 kcal

par portion

28 gProtéines
18 gLipides
45 gGlucides

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Etapes

  1. 1

    Peel and thinly slice the apples.

    4 min

  2. 2

    Caramelize the apples in a pan with 10g butter and honey for 3-4 minutes. Season with salt and pepper.

    4 min

  3. 3

    Spread mustard and the remaining butter on each wrap.

    2 min

  4. 4

    Fill the wraps with ham, caramelized apples, and grated Gruyère.

    2 min

  5. 5

    Roll tightly and cook in a hot pan for 4-5 minutes while pressing gently, until golden and the cheese is melted.

    5 min

  6. 6

    Slice diagonally and serve hot.

    1 min

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Grilled Italian Ham and Apple Wrap | YUZU