Bouillabaisse

Bouillabaisse 

Temps

55 min

Difficulté

moyen

Ingrédients

15

Budget

~22-32

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Valeurs nutritionnelles

62

Score santé

Bon · /100

280 kcal

par portion

35 gProtéines
8 gLipides
18 gGlucides

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4pers.

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Etapes

  1. 1

    Steep the saffron in 100 ml of hot water. Slice the onions and fennel, mince the garlic.

    5 min

  2. 2

    Heat the olive oil in a large pot, sauté the onions and fennel for 3 minutes, then add the garlic.

    5 min

  3. 3

    Pour in the white wine, let it reduce for 2 minutes, then add the tomatoes and stock.

    5 min

  4. 4

    Add the saffron with its steeping water and the fish cut into chunks. Let cook for 10 minutes.

    10 min

  5. 5

    Add the mussels and shrimp, cook for 5-7 minutes until the mussels open. Season with salt and pepper.

    7 min

  6. 6

    Toast the bread slices, rub with garlic. Serve the bouillabaisse with the bread on the side.

    3 min

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