Name: Ash Reshteh
Prep time: 15 min
Cook time: 45 min
Total time: 1 h
Yield: 4 servings
Cuisine: Iranian
Ingredients: 150 g green lentils; 150 g chickpeas; 100 g red beans; 2 piece onion; 2 clove garlic; 2 piece leek; 4 tbsp fresh parsley; 3 tbsp fresh cilantro; 2 tbsp fresh dill; 1 tsp dried mint; 1 tsp cumin; 0.5 tsp turmeric; 1200 ml vegetable stock; 3 tbsp olive oil; au goût pinch salt; 1 tbsp lemon juice

Temps

60 min

Difficulté

facile

Ingrédients

16

Budget

~8-12 €

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Valeurs nutritionnelles

62

Score santé

Bon · /100

280 kcal

par portion

14 gProtéines

12 gLipides

32 gGlucides

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4pers.

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Etapes

1
Rinse the lentils, chickpeas and beans.
2 min
2
Finely chop the onion, garlic, leek and fresh herbs.
5 min
3
Heat the oil, sauté the onion and garlic for 4 minutes.
4 min
4
Add the leek, fresh herbs, mint, cumin and turmeric, cook for 3 minutes.
3 min
5
Pour in the stock, add the lentils, chickpeas and beans.
2 min
6
Simmer for 40 minutes over medium-low heat.
40 min
7
Season with salt and lemon juice, adjust consistency if needed.
2 min