
Temps
70 min
Difficulté
moyen
Ingrédients
14
Budget
~15-22 €
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Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
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Sear the duck pieces in oil until golden brown.
8 min
Remove the duck and sauté the chopped onions and garlic.
3 min
Sprinkle with turmeric and stir for 1 minute.
1 min
Add the chopped walnuts and cook for 2 minutes.
2 min
Pour in the pomegranate juice, broth, honey, and pomegranate molasses.
1 min
Add cinnamon stick, cloves, and the duck back to the pot.
1 min
Cover and simmer for 40 minutes until the meat is tender.
40 min
Cook the basmati rice separately according to package directions.
20 min
Serve the fesenjan over a bed of basmati rice.