Fesenjan

Fesenjan 

Temps

70 min

Difficulté

moyen

Ingrédients

14

Budget

~15-22

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Valeurs nutritionnelles

35

Score santé

Médiocre · /100

580 kcal

par portion

36 gProtéines
34 gLipides
35 gGlucides

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4pers.

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Etapes

  1. 1

    Sear the duck pieces in oil until golden brown.

    8 min

  2. 2

    Remove the duck and sauté the chopped onions and garlic.

    3 min

  3. 3

    Sprinkle with turmeric and stir for 1 minute.

    1 min

  4. 4

    Add the chopped walnuts and cook for 2 minutes.

    2 min

  5. 5

    Pour in the pomegranate juice, broth, honey, and pomegranate molasses.

    1 min

  6. 6

    Add cinnamon stick, cloves, and the duck back to the pot.

    1 min

  7. 7

    Cover and simmer for 40 minutes until the meat is tender.

    40 min

  8. 8

    Cook the basmati rice separately according to package directions.

    20 min

  9. 9

    Serve the fesenjan over a bed of basmati rice.

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