
Temps
50 min
Difficulté
facile
Ingrédients
7
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 200°C.
5 min
Peel and slice the potatoes and carrots into thin slices.
10 min
Rinse the red lentils under cold water.
2 min
In a baking dish, layer the potatoes, carrots, and lentils. Repeat. Pour in the water, season with salt and pepper.
3 min
Dot the top with small pieces of butter.
1 min
Bake for 30-35 minutes until the vegetables are tender and the top is lightly golden.
35 min