
Temps
16 min
Difficulté
facile
Ingrédients
8
Budget
~5-7 €
Valeurs nutritionnelles
Score santé
Moyen · /100
350 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Clean and slice the mushrooms. Wash and chop the salad.
5 min
Heat the oil in the skillet, sauté the mushrooms for 3 minutes. Set aside.
3 min
Beat the eggs with salt and pepper.
2 min
Melt the butter in the skillet, pour in the beaten eggs. Let cook for 2 minutes.
2 min
Add the mushrooms and cheese to the center, fold the omelet in half. Serve with salad.
1 min