Spinach and Lentils with Apples

Name: Spinach and Lentils with Apples
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 150 g Green lentils; 200 g Fresh spinach; 2 piece Apples; 1 tbsp Butter; 250 ml Water; 1 tsp Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~3-4 €

Valeurs nutritionnelles

Score santé

Bon · /100

210 kcal

par portion

13 gProtéines

8 gLipides

21 gGlucides

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Etapes

1
Peel and cut the apples into small dice.
3 min
2
Melt the butter in a skillet over medium heat.
1 min
3
Add the dry lentils and water, bring to a boil, then simmer for 15 minutes.
15 min
4
Add the apples and fresh spinach, stir well.
2 min
5
Cook for another 3 minutes until the spinach wilts and apples are tender.
3 min
6
Season with salt and pepper. Serve hot.