
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Bon · /100
120 kcal
par portion
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Wash and cut the asparagus into 3 cm pieces. Wash the spinach.
5 min
Melt the butter in a saucepan, add the asparagus and sauté for 3 minutes.
3 min
Add the water and bring to a boil. Cook for 8 minutes until the asparagus is tender.
8 min
Add the spinach and cook for 2 more minutes.
2 min
Blend until smooth. Season with salt and pepper.
2 min