
Temps
26 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
580 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the pasta in salted water until half-cooked (5 minutes), then drain.
7 min
Prepare a béchamel sauce: melt the butter, sprinkle the flour and mix for 1 minute, then gradually add the milk while stirring.
5 min
Let it thicken for 2 minutes. Add 80g of Gruyère, salt, and pepper.
2 min
Cut the ham into dice. Mix the pasta, sauce, and ham in a baking dish.
2 min
Top with the remaining 40g of Gruyère. Bake at 200°C for 6-7 minutes until golden.
7 min