Simple Red Lentil Soup
Temps
25 min
Difficulté
facile
Ingrédients
6
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Bon · /100
220 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Pour water into the saucepan and bring to a boil.
5 min
- 2
Add the red lentils and let cook for 10 minutes.
10 min
- 3
Meanwhile, cut the zucchini into small pieces.
3 min
- 4
Add the zucchini to the saucepan and cook for another 8 minutes.
8 min
- 5
Season with salt and pepper, add olive oil, and serve.
2 min
