
Temps
50 min
Difficulté
moyen
Ingrédients
11
Budget
~5-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 180°C.
Mince the onion and garlic. Cut the carrots into small dice.
5 min
Sauté the onion and garlic in olive oil for 2 minutes.
2 min
Add the carrots, lentils, and tomato sauce. Cook for 12 minutes.
12 min
Cook the pasta al dente in a pot of boiling salted water.
10 min
Drain the pasta and mix it with the lentil-vegetable sauce.
1 min
Transfer to a baking dish. Season with Herbes de Provence, salt, and pepper.
2 min
Bake for 20-25 minutes until golden. Serve hot.
25 min