
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~3-4 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
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Rinse the red lentils under cold water
1 min
Bring salted water to a boil in a saucepan
3 min
Add the lentils and cook for 15-18 minutes until very tender
17 min
Mash with a fork to achieve a creamy texture
2 min
Add the butter and mix well
1 min
Roughly mash the banana and add it to the porridge
2 min
Coarsely chop the walnuts and sprinkle over the porridge
2 min
Top with peeled kiwis cut into small dice
2 min