Warm Salad with Apples, Lentils and Walnuts

Name: Warm Salad with Apples, Lentils and Walnuts
Prep time: 12 min
Cook time: 15 min
Total time: 27 min
Yield: 3 portions
Cuisine: francaise
Ingredients: 200 g Red lentils; 2 piece Apples; 2 piece Carrots; 80 g Walnuts; 3 tbsp Olive oil; 1 tbsp White vinegar; 300 ml Water; 1 pinch Salt; 1 pinch Pepper

Temps

27 min

Difficulté

facile

Ingrédients

Budget

~4-7 €

Valeurs nutritionnelles

Score santé

Moyen · /100

280 kcal

par portion

18 gProtéines

11 gLipides

28 gGlucides

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Etapes

1
In a saucepan, cook the lentils for 15 minutes in water with salt
15 min
2
Meanwhile, grate the carrots and crush the walnuts
4 min
3
Dice the apples and immediately drizzle with vinegar to prevent browning
3 min
4
Drain the cooked lentils and pour them into a salad bowl
1 min
5
Add the grated carrots, apples, walnuts and olive oil
2 min
6
Season with salt and pepper, and toss gently
1 min
7
Serve warm or at room temperature