Roasted Mackerel with Carrots and Onions
Temps
30 min
Difficulté
facile
Ingrédients
8
Budget
~6-9 €
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Trying to lose weight without the hassle?
Calerys is a nutrition coach on WhatsApp: send a photo of your plate and track your calories every day, working toward your weight goal without doing the math yourself.
Vous avez besoin de
Trying to lose weight? Start with this recipe
Send a photo of your dish to Calerys on WhatsApp: it tracks your calories and helps you work toward your weight goal, no counting required.
Etapes
- 1
Preheat oven to 200°C. Cut carrots into sticks and slice the onion into rounds.
5 min
- 2
Place vegetables in a baking dish, drizzle with olive oil, season with salt and pepper.
2 min
- 3
Bake the vegetables for 10 minutes to lightly precook them.
10 min
- 4
Remove from oven, arrange mackerel fillets over the vegetables, add lemon juice and thyme.
1 min
- 5
Bake again for 8-10 minutes until the fish is cooked through (flesh is opaque).
9 min
