
Temps
110 min
Difficulté
moyen
Ingrédients
16
Budget
~28-38 €
Your portion, not the average
Every plate is different. Send a photo to Calerys on WhatsApp and get your real nutrition numbers, tailored to you.
Valeurs nutritionnelles
Score santé
Moyen · /100
420 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Preheat the oven to 160°C. Lightly dust the veal shanks with flour.
5 min
Brown the shanks in hot oil on both sides over high heat. Set aside.
10 min
Sauté the finely diced vegetables (carrots, celery, onion, garlic) for 5 minutes.
5 min
Deglaze with white wine and let it reduce by half.
5 min
Add the crushed tomatoes and stock, then return the shanks to the pot.
2 min
Add thyme and bay leaf. Cover and braise in the oven for 90 minutes.
90 min
Prepare the gremolata by mixing together parsley, minced garlic, and lemon zest.
3 min
Serve the shanks with the braising liquid and sprinkle gremolata on top.