
Temps
35 min
Difficulté
facile
Ingrédients
9
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Médiocre · /100
520 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Cook the penne in salted boiling water according to package directions, then drain.
12 min
Peel and finely chop the onion and garlic.
2 min
In a skillet, sauté the onion and garlic in olive oil for 2 minutes.
2 min
Add the drained tuna and mix well for 1 minute.
1 min
Pour in the sour cream, salt and pepper. Let simmer for 3 minutes.
3 min
Combine the penne with the tuna-cream sauce in a baking dish. Sprinkle with grated Gruyère.
2 min
Bake for 10 minutes at 200°C until the gratin is golden.
10 min