Broccoli-Orange Soup with Dark Chocolate and Crispy Quinoa

Name: Broccoli-Orange Soup with Dark Chocolate and Crispy Quinoa
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 500 g Broccoli; 2 piece Orange; 400 ml Coconut milk; 100 g Quinoa; 60 g Dark chocolate; 500 ml Vegetable broth; 30 g Butter; 20 g Honey; 5 g Salt; 2 g White pepper

Temps

45 min

Difficulté

difficile

Ingrédients

Budget

~7-9 €

Valeurs nutritionnelles

Score santé

Moyen · /100

380 kcal

par portion

24 gProtéines

15 gLipides

38 gGlucides

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Etapes

1
Cook the quinoa for 15 minutes in salted water, then spread on a baking sheet and roast in the oven for 8 minutes.
23 min
2
Cut the broccoli into small florets and cook in the broth for 12 minutes.
12 min
3
Squeeze the oranges and collect the fresh juice.
5 min
4
Blend the cooked broccoli with the coconut milk, fresh orange juice, and butter until smooth.
5 min
5
Stir the honey into the soup, season with salt and pepper to taste.
2 min
6
Pour the soup into bowls and garnish with crispy quinoa and grated dark chocolate shavings.
3 min