Chocolate Porridge with Apple Compote
Temps
20 min
Difficulté
facile
Ingrédients
7
Budget
~2-3 €
Valeurs nutritionnelles
Score santé
Moyen · /100
380 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and chop the apples into small pieces.
3 min
- 2
Cook the apples in a pot with a little water and sugar for 8 minutes to make a compote.
8 min
- 3
In another pot, pour milk and chocolate, whisk until dissolved.
3 min
- 4
Add oat flakes and a pinch of salt, cook for 4 minutes while stirring.
4 min
- 5
Pour porridge into bowls and top with a spoonful of compote.
1 min
