Creamy Spinach and Apple Soup
Temps
23 min
Difficulté
facile
Ingrédients
6
Budget
~2-4 €
Valeurs nutritionnelles
63
Score santé
Bon · /100
180 kcal
par portion
11 gProtéines
7 gLipides
18 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
2pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cube the apples. Wash the spinach.
5 min
- 2
Melt the butter in a saucepan and add the apples, cook for 3 minutes.
3 min
- 3
Add the water and spinach, simmer for 10 minutes over medium heat.
10 min
- 4
Blend until creamy. Season with salt and pepper. Serve hot.
2 min
