
Temps
30 min
Difficulté
facile
Ingrédients
10
Budget
~6-8 €
Valeurs nutritionnelles
Score santé
Moyen · /100
450 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Bring salted water to a boil for the pasta.
5 min
Finely chop the onion and garlic.
3 min
Sauté the onion and garlic in olive oil for 2 minutes.
2 min
Add tomato sauce and drained tuna, let simmer for 10 minutes.
10 min
Cook the penne according to package instructions.
10 min
Add olives and basil to the sauce at the end of cooking.
2 min
Drain the pasta and mix with the sauce.
1 min