Comforting Carrot, Cauliflower, and Quinoa Soup

Name: Comforting Carrot, Cauliflower, and Quinoa Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 4 portions
Cuisine: francaise
Ingredients: 300 g Carrots; 250 g Cauliflower; 100 g Quinoa; 1 l Water; 2 tbsp Olive oil; 1 pinch Salt; 1 pinch Pepper

Temps

30 min

Difficulté

facile

Ingrédients

Budget

~2-3 €

Valeurs nutritionnelles

Score santé

Bon · /100

180 kcal

par portion

11 gProtéines

7 gLipides

18 gGlucides

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Etapes

1
Peel and slice the carrots into rounds. Cut the cauliflower into small florets.
5 min
2
Sauté the vegetables in olive oil in a pot over medium heat for 3 minutes.
3 min
3
Add the quinoa and water. Bring to a boil, then simmer for 15 minutes over medium-low heat.
15 min
4
Blend half of the soup with an immersion blender for a creamy texture. Season with salt and pepper.
3 min