Vegetable and Mackerel Soup
Temps
25 min
Difficulté
facile
Ingrédients
7
Budget
~5-7 €
Valeurs nutritionnelles
62
Score santé
Bon · /100
220 kcal
par portion
18 gProtéines
12 gLipides
8 gGlucides
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
4pers.
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Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and cut carrots, celery, and beet into small dice.
8 min
- 2
Pour the water into the pot and bring to a boil.
3 min
- 3
Add all the vegetables and let cook for 12 minutes.
12 min
- 4
Flake the mackerel and add it to the soup, season to taste.
2 min
