Homemade Fruit Compote and Indulgent Porridge
Temps
20 min
Difficulté
facile
Ingrédients
8
Budget
~3-5 €
Valeurs nutritionnelles
Score santé
Moyen · /100
320 kcal
par portion
Your real numbers, not the theory
Your portion never matches the recipe exactly. Calerys, a dietitian on WhatsApp, reads a photo of your plate and tells you its calories, protein, carbs and fat.
Vous avez besoin de
Your version won’t be exactly this one
A little more oil, a bigger portion… Calerys works out the values of the plate you actually cooked, from a single photo.
Etapes
- 1
Peel and dice the apples and pear into small cubes.
3 min
- 2
Cook the fruit with water and sugar in a saucepan for 10 minutes, then mash with a fork.
10 min
- 3
Prepare the porridge by pouring hot milk over the oat flakes in a saucepan and cook for 5 minutes, stirring constantly.
5 min
- 4
Melt the chocolate with butter in the microwave. Pour the porridge into bowls and top with compote and a drizzle of chocolate.
2 min
