Creamy Carrot Soup with Walnuts and Orange

Creamy Carrot Soup with Walnuts and Orange 

Temps

50 min

Difficulté

moyen

Ingrédients

7

Budget

~5-7

Valeurs nutritionnelles

63

Score santé

Bon · /100

280 kcal

par portion

18 gProtéines
11 gLipides
28 gGlucides

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Etapes

  1. 1

    Peel and slice the carrots into rounds. Squeeze the juice from both oranges.

    10 min

  2. 2

    Melt the butter in a saucepan and sauté the carrots for 5 minutes, stirring regularly.

    5 min

  3. 3

    Pour in the water and orange juice, bring to a boil, then simmer for 25 minutes until the carrots are tender.

    25 min

  4. 4

    Blend the soup until smooth and creamy.

    3 min

  5. 5

    Roughly chop the walnuts and toast them dry in a pan for 2 minutes. Serve the soup topped with toasted walnuts and a crack of pepper.

    2 min

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